Welcome to  your new favourite place in cyberspace.

Your very own girlfriends’ guide to making your “okay“,  “incredible.”

Shell Shocked Mummy is about so much more than a “how to blog.”  I share with you the tools that helped me get to where I am today. All the tools you need to achieve your goals – whether it’s fitting into a pair of sexy jeans of having the oomph to chase your dream life, like the beast you are.

Most importantly, we’ll kick your life up a notch with a clear sense of purpose, direction, and the know-how to get your body working like a well-oiled machine.

If you are done squeezing into ill-fitting clothes and buying clothing from specialty plus-size shops that cost an arm and a leg then you’re in the right place.

If you are over feeling exhausted and demotivated that chasing your dreams of a new job, going on a date or starting that business, you’re in the right place.

If you are sick and tired of blah-blah-blah magazines and books with ridiculous headlines of how to get a six pack in 2 minutes, you’re in the right place.

If you are done being a spectator in your own life and sitting on the sidelines at parties, the beach and at work.

If you’re looking for results then you’re in the right place

Where do you want to be?

What will your life look like in 12 months? Two years? Five?

Imagine looking at yourself in the mirror and doing an air punch.

Imagine being the magnetic woman that enters a room and  heads turn.

Imagine a life where you are INSPIRED to wake up Every. Single. Morning.

And imagine that you could achieve this in a few short weeks.

Hell yeah, that could be you!

Are your ready to spend less time imagining and more time living.

About Me

For as long as I can remember, I struggled with my weight and eventually ended up being clinically obese tipping the scales at 124kgs. I was exhausted and despondent. I was in a dead end 9-5 job and had just about given up.

I was DESPERATELY unhappy.

Since discovering low-carb living and living with gratitude, I was decided to get off the crazy train. 50Kgs later and I have never looked back. Are you ready to change your life?


Need more proof?

What are you waiting for?

Do you want  PROVEN strategies for losing weight with "done-for-you" tools.

Are you after my "Don't Think, Just do" time-saving meal plans.

Do you want less stressing and more living delivered fresh to your inbox!

SSM Manifesto

For the woman ready to take on the kitchen or thirsty for an evolution.

For the woman looking to jazz up her style or the woman seeking her zen.

For the woman trying to find her career path or the woman ready to take a leap of faith and become a badass boss

The women that want to be inspired and or the one ready to take a leap of faith

This is for her.

Join the community

I want you to kick the holding-you-back, anchoring WEIGHT to the curb.